Individual Hypnotherapy Sessions
“Any behavior, feeling, or mindset you have learned can be unlearned. You can control your powerful mind to make positive change.”
Stress is a serious bad guy. Two-thirds of all Americans feel stressed and the top causes of death in the US are all stress related. Stress produces chronic inflammation and immune dysfunction. Traditional methods of treatment have not been effective and there is overwhelming research that most chronic stress arises from our subconscious mind. It is here that our past trauma’s, our behaviors and patterns involving fear, anger, worry, regret, guilt, and the need to control arise. As the dominant language of the subconscious imagery creates new emotions and neural pathways to reprogram stress responses.
Enhancing Confidence and Happiness
Your subconscious contains your life script. If at some point in your life you took in messages that told you that we weren’t good enough, or you weren’t worthy of love, or that you’ll never be as good as “you name it”… these messages are running undercover in your subconscious. Through hypnosis we can rewrite these messages so that your life script and inner dialog can match your conscious choice to be more confident and happy.
Fears, Phobias, and Anxieties
Every person has experienced some form of fear or anxiety in their life. While these emotions are necessary for our survival and do serve to protect us, they can become distorted and toxic to our wellbeing and ability to achieve our goals. Fear is the most powerful emotion on the planet and it is a basic instinct that we are born with.
Our subconscious mind is what we can refer to as the “creative mind”. Hypnosis and Imagery are powerful tools to help you explore new ideas to expand your creative thoughts for new projects. Be it a book, musical piece, movie, show, painting, sales campaign, party planning, or DIY project, hypnosis creates a new mental pathway that allows you to unlock new ideas and visions that help accomplish your goals.
Past Life Regression (PLR)
Past Life Regression is based on the Reincarnation Theory in which the soul survives death and returns to be born again into a new physical body with a new opportunity to progress and grow in knowledge and wisdom. The theory supports the belief that we experience life from the different perspectives of gender, race, religion, wealth, etc. and that our body is the one vehicle we are provided on Earth to fulfill our missions and learn our lessons. Through hypnosis we can experience our past lives and have a better understanding of our life purpose.
Chronic pain is a problem for millions of people in our country and many live in discomfort every single day. While medication is a powerful tool on a short term basis, long term it can become more debilitating than the pain itself. Opioid addiction is at an all-time high and has caused an epidemic in our culture.
Your relationships can affect how you feel about yourself and the overall quality of your daily life. Whether you are looking for a potential partner, trying to reignite the spark, or evaluating the terms of your relationship, the ability to better understand your own behaviors and the behaviors of those you attract is key. The Theory of E&P created by the founder of HMI, John Kappas, offers a way to understand your own behaviors in a relationship, as well as, your partner or potential partner.
Hypnosis is an excellent tool to quit smoking. It can help the habitual and emotional smoker say goodbye for good. The research in this area points to hypnosis as the most effective form of smoking cessation. Laur can attest as a former smoker that hypnosis was the key that helped her to overcome this powerful habit and she tried it all; patches, gum, and even Chantix to no avail.
For the most part, athletes are physically trained the same way but the key differentiator, in their performance, is their mind. Hypnosis is all about working the mental game. In our sessions we can focus on your motivation, drive, and energy to reach your goal.
You may wonder why this isn’t titled weight loss. Our subconscious is very powerful and it wants to help you. If you “lose” your weight there is a good chance that at some point in the future it will help you find it. Instead let’s control your weight by changing your lifestyle. Going deeper than just the calories you are eating, burning, and tracking, weight control focuses on your day to day routine and how we can start to make changes that will lead to a long term healthy lifestyle.
Before and After Surgery
Hypnosis and imagery can be very powerful tools to aid in preparing for and recovering from surgery. Hypnosis helps give back clients a feeling of control as they are able to prepare with positive suggestions that will exist in their subconscious mind. Alleviating worry, concern, and/or anxiety about the procedures and outcomes.